Health And Fitness in Christchurch
Find local Christchurch Health And Fitness
Shape n Tone
Christchurch, Dorset, BH23 5NX
At Shape n Tone the unique Easytone power assisted seated machines will allow members to work actively or passively depending on how they feel – so it’s suitable for rehabilitation, beginners and the more mature ladies. Motorised Easytone machines create a form of exercise known as Continuous Passive Motion (CPM). CPM is an excellent form of activity for anyone requiring a less vigorous form of exercise. With this type of exercise it is not necessary to use any resistance against the movements of the machines, to achieve good results. Used correctly CPM will induce increased joint mobility within a few sessions. The continuous repetitive movements achieved from the use of the equipment is ideal for increasing tonus, causing muscles that have sagged to become tighter, firmer and stronger. The exercise system can help increase the entire body’s circulation, ease the stiffness & pain of arthritis and even help improve sleep. This passive form of exercise can assist persons suffering with physical disabilities giving relief such as improved circulation, reduced stress, help with tension and anxiety related symptoms, increased flexibility, mobility and motion; all in a stress-free, friendly and sociable atmosphere. (Post cardiac patients, Hypertensives, Arthritics and Bad Back sufferers are now able to exercise in a way that is highly beneficial without causing complications) A by-product of the regular use of passive exercise has also been found to be the increased production of endorphins, which stimulates each person’s feelings of well being and each person’s own self-healing processes. For persons suffering with physical disabilities, passive exercise is ideal for relief from many symptoms. There are no special clothes to be worn, can just turn up, exercise without stress and visit when you want to. Each person is able to select their problem areas, concentrating on those exercise chairs which are most beneficial. A 30 minute session 3 times a week can achieve improved mobility within a few weeks.
HEALTH AND FITNESS Christchurch toning and ftness weight loss exercise Fitness Exercising weight loss and toning
Christchurch, Dorset, BH23 5NX
At Shape n Tone the unique Easytone power assisted seated machines will allow members to work actively or passively depending on how they feel – so it’s suitable for rehabilitation, beginners and the more mature ladies. Motorised Easytone machines create a form of exercise known as Continuous Passive Motion (CPM). CPM is an excellent form of activity for anyone requiring a less vigorous form of exercise. With this type of exercise it is not necessary to use any resistance against the movements of the machines, to achieve good results. Used correctly CPM will induce increased joint mobility within a few sessions. The continuous repetitive movements achieved from the use of the equipment is ideal for increasing tonus, causing muscles that have sagged to become tighter, firmer and stronger. The exercise system can help increase the entire body’s circulation, ease the stiffness & pain of arthritis and even help improve sleep. This passive form of exercise can assist persons suffering with physical disabilities giving relief such as improved circulation, reduced stress, help with tension and anxiety related symptoms, increased flexibility, mobility and motion; all in a stress-free, friendly and sociable atmosphere. (Post cardiac patients, Hypertensives, Arthritics and Bad Back sufferers are now able to exercise in a way that is highly beneficial without causing complications) A by-product of the regular use of passive exercise has also been found to be the increased production of endorphins, which stimulates each person’s feelings of well being and each person’s own self-healing processes. For persons suffering with physical disabilities, passive exercise is ideal for relief from many symptoms. There are no special clothes to be worn, can just turn up, exercise without stress and visit when you want to. Each person is able to select their problem areas, concentrating on those exercise chairs which are most beneficial. A 30 minute session 3 times a week can achieve improved mobility within a few weeks.
HEALTH AND FITNESS Christchurch toning and ftness weight loss exercise Fitness Exercising weight loss and toning